Finish, rate, or discard a workout

Finish a session

1. Review the exercises and set completion states in the workout. Use Show List if you are in Flow and want the full list.
2. Choose Finish in the header, or Finish Workout at the end of Flow.
3. If an incomplete-work prompt appears, choose Edit to return and make corrections, or Complete Workout to proceed with the completion flow.
4. On the rating screen, choose Save to finish with the selected rating or Skip to finish without one. Cancel returns to the workout. The post-workout summary confirms that the session was saved.

Add a rating and review the result

A workout rating records your own assessment of the session. The control uses a 1–10 scale. Simple precision moves in 0.5 increments; Precise uses 0.1 increments. Selecting a precision option does not itself rewrite an existing rating.

After completion, look at the summary and any available progress or coaching feedback. Open Workouts → Completed to inspect the saved exercise rows, notes, times, and rating. Metrics is based on completed history rather than the unfinished draft.

Keep or remove unfinished work

You do not need to finish a workout just to leave its screen. Return through workout navigation and use the resume action when you are ready to continue. A long-running workout may ask whether you want to keep going or complete it.

To discard an active session, use Delete Workout and review the confirmation. This removes the current draft and its in-progress data. It does not save the session as a completed workout. Use Cancel in the confirmation if you want to keep the draft.