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Find your next step, from your first set
to the details that make training yours.
Try “Quick Capture”, “rest timer”, or “backup”
SEARCH HELP
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A good place to start
Small steps. More confidence.Log your first workout
Start a session, record an exercise, and find the finished workout in history.
Log sets with Quick Capture
Use typed exercise names and predictable reps-and-weight shorthand in Standard mode.
Export an InMotus backup
Create a file containing the local data you want to preserve.
EXPLORE THE APP
Browse by topic
Getting started
Set up your local workspace, find your way around, and save your first workout.
2 guidesStarting a workout
Build a session from a focus, an objective, or an exercise you want to use.
3 guidesLogging workouts
Record sets and exercise fields, use timers, and save or discard a session.
5 guidesExercises and workout structures
Manage your catalog and organize movements, set types, and grouped work.
3 guidesFlow and Quick Capture
Choose guided logging or use typed shorthand for faster set entry.
3 guidesPlans, Programs, and scheduling
Save reusable workouts, follow a Program, and record calendar context.
3 guidesInMotus Coaching
Set up Adaptive Coaching and understand the guidance shown in the app.
2 guidesWorkout history and sharing
Find saved sessions, correct details, repeat a workout, or share its structure.
2 guidesMetrics and progress
Explore completed training totals, exercise history, personal records, and trends.
3 guidesNutrition
Log meals and drinks, set your own targets, and control online food lookup.
3 guidesProfile, body measurements, and gym tools
Manage personal details, measurements, gym barcodes, and training calculators.
3 guidesApple Watch
Log sets with the iPhone companion and keep both devices in sync.
2 guidesWorking with a coach
Connect, follow assigned workouts, and read your coach’s feedback.
2 guidesCoaching clients
Prepare workouts, manage connections, and review client results.
3 guidesSettings and reminders
Customize the app, workout controls, and notification preferences.
2 guidesBackups and data privacy
Export local data and restore selected sections with clear control.
2 guidesCommunity
Explore collective activity and choose whether to contribute anonymous statistics.
2 guidesSubscriptions and support
Check access, restore purchases, and get help with a specific problem.
3 guides