5 GUIDES
Logging workouts
Record sets and exercise fields, use timers, and save or discard a session.
Add and edit sets
Record reps, weight, completion, set types, and notes in Standard mode.
Use Focused Edit for larger set controls
Open Premium Enhanced Edit from Standard mode and adjust one set in place.
Log bodyweight, assisted, and band exercises
Use the correct load fields instead of treating every exercise as an external weight.
Use timers and log timed or cardio exercises
Understand workout duration, rest timing, and exercise-specific fields.
Finish, rate, or discard a workout
Save the session to history, keep an unfinished draft, or remove it.