3 GUIDES
Flow and Quick Capture
Choose guided logging or use typed shorthand for faster set entry.
Navigate a workout in Flow
Log one actionable set at a time and return to the full list whenever needed.
Log sets with Quick Capture
Use typed exercise names and predictable reps-and-weight shorthand in Standard mode.
Use Quick Capture for groups, notes, and set types
Create simple groups and apply short updates to the relevant set or exercise.