Export an InMotus backup
Create a file containing the local data you want to preserve.
WHERE TO FIND IT
Settings → Workout Data → Export InMotus Data
On this page
Choose what to preserve
A backup is a file saved to a location you choose. Use Everything for supported personal-data sections, or select only what you need.
- Workout History includes completed and unfinished workouts and training-calendar entries.
- Plans & Catalogs includes saved plans, active Program state, Coach Library templates, exercises, set types, and gyms.
- Profile & Body Health includes profile details, weight history, and measurements.
- Settings & Preferences, Gym Barcodes, and Nutrition are separate choices.
Create and save the file
The extension is added automatically. For a device move, choose storage accessible from the replacement device. Confirm that the file exists at the destination before relying on it.
- Open Settings → Workout Data → Export InMotus Data.
- Select Everything or individual sections.
- Enter an optional file name or keep the date-based default.
- Choose Export and keep the app open while it creates and verifies the backup.
- Choose a destination in the file picker and finish saving.
What is managed separately
Permissions, purchases, and coach connection credentials are separate from personal-data backups. A Coach Library template does not copy a live coaching relationship or sign-in credentials. Legacy workout-photo attachments are not an offered backup section.
- The file contains selected personal data; choose storage and recipients accordingly.
- Send me backup reminders in Workout Data can prompt another export.
- Export is a manual operation, not continuous device synchronization.
Need help with this?
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