Restore data or move devices

Prepare the destination

Back up any data already on the destination before importing an older file. Selected sections can replace existing information; not all data is merged. For a device move, first make the exported file available through your chosen storage method.

Inspect and import

Completed workouts and plans are matched by ID: matching records receive the backup version, while other saved records remain. Selected profile and body measurements, saved barcodes, nutrition data, and included calendar entries use replacement behavior. Settings restore preference values. An imported unfinished workout is paused so it can be resumed.

1. Open Settings → Workout Data → Import InMotus Data.
2. Choose the backup and wait for inspection.
3. Select the available sections you intend to restore.
4. Choose Import and keep the app open until completion.
5. Read the result and inspect the selected data.

Resolve conflicts

The app supports one unfinished workout. If a backup contains a different one, finish or discard the current workout first, or restore other sections. An older unfinished version of a workout already completed on this device cannot overwrite that completed workout.

• Use a newer backup or omit Workout History when that conflict is reported.
• Restore Purchases refreshes App Store access separately.
• Reconnect coach relationships through their supported flow; backup does not transfer credentials.
• Device permissions must be granted separately.
• If inspection fails, preserve the original file and note the error for support rather than editing the file.