Log your first workout

Start with a blank session

A workout is the session you are logging now. A plan is a reusable starting structure, and a Program creates a series of scheduled workouts. You do not need either to record your first session.

1. On Home, choose Start Workout. If a session is already unfinished, use the resume action to return to that workout.
2. Check the gym attached to the workout. Your preferred gym is a starting convenience; individual workouts can use different gyms.
3. Choose Add Exercise, search for a movement, and select the matching exercise. An initial set is added with the exercise.

Record what you completed

1. Enter the values shown on the set row. A typical weighted exercise uses reps and weight; a timed or cardio exercise has different fields.
2. Use the set completion control after you have recorded the set. Suggested values and unfinished rows are not the same as a completed set.
3. Use Add Set for another set, or Add Exercise for another movement. Check the exercise name before editing a row.
4. Add notes when you want context available in your saved history.

Finish and review

Use Finish in the active workout header when the session is ready to save. Review any incomplete-work prompt and the rating screen before confirming completion. The saved session then appears under Workouts → Completed and contributes to Metrics.

Leaving the active workout screen is different from finishing it. The draft stays available to resume. If you only want to pause your work, return to Home and use the resume action later instead of deleting the draft.