Set up InMotus

Choose your starting setup

InMotus keeps your personal workout log on your device. You can enter the personal workout experience without creating an InMotus account. The initial Start Strong screen collects preferences; you can return to the relevant settings later.

1. Choose the personal workspace if you are logging your own training. Coach Tools has a separate setup for people who assign workouts to clients.
2. Open Profile to enter the details you want to keep with your local profile and choose a preferred gym.
3. Open Workout Settings to review logging preferences such as timers, screen behavior, and progress feedback.
4. Open Intelligence to choose reminders and weekly summaries. Continue into the app when you are ready.

Find the main areas

• Home is the starting point for starting or resuming a workout and using enabled shortcuts.
• Workouts contains Completed, Programs, Planned, and Exercises. Use these to review history, follow a program, reuse a plan, or browse movements.
• Metrics summarizes completed training and opens Analysis and Weekly Summary.
• Settings contains preferences, catalogs, help, subscriptions, and data export or import.

Keep your data and revisit setup

Core logging and saved history use local data, so they do not require an ongoing network connection. Online services, purchases, and connected coach features have their own connectivity needs. Local storage does not mean that another phone automatically has a copy of your workouts.

Use Settings → Workout Data to export a backup when you need a separate copy or want to move data. To explore the interface again, choose Take Product Tour in Settings.