Preview and follow a Program
Set a starting baseline, generate scheduled workouts, and track Program progress.
Workouts → Programs
On this page
Preview the setup
Program setup can be previewed for free. Premium unlocks enrollment, generated scheduled workouts, reminders, and set-by-set Program coaching. Available setup fields depend on the selected Program.
- Open Workouts → Programs and choose an entry from Program Library.
- Review the description and required setup. A lift-based Program can ask for Goal Lift and Current 1 Rep Max; Foundation uses Starting Level, and Push Pull Legs uses its split setup.
- If the 1RM estimator is available, enter weight and reps, then choose Use to copy the calculated estimate into setup.
- Choose the schedule and review the Preview and Before You Generate information.
- With Premium, choose Generate Planned Workouts.
Start and track the next workout
Use the active Program area to see progress and the next workout. Preview opens its structure; the start action begins the prescribed session. If you start ahead of its scheduled day, review the Start Early confirmation.
Log the actual sets and finish the workout so Program analysis has completed results to evaluate. A completed session can still need a repeat according to its prescribed targets; review the displayed status and feedback instead of assuming that saving a session automatically advances every Program step.
Change reminders or cancel
Use Reminder Settings on the active Program and choose Save Reminder Settings after changing Program reminders. Notification delivery also depends on device permission.
Cancel Program stops progress tracking and reminders. The confirmation lets you Keep Workouts under Planned or Delete Workouts generated by the Program. Keep Program cancels that cancellation action. Past Programs preserves the Program record, including its status and available completed-session links.
Need help with this?
Contact support →