Explore Analysis and Weekly Summary

Explore a period in Analysis

1. Open Analysis from Metrics.
2. Choose 1 week, 4 weeks, 12 weeks, or 1 year. Use the previous and next period arrows to move through the available dates.
3. Check the Gym selection and choose the metric or metrics you want to inspect.
4. Select a chart period to open its detail. Review the workouts and calendar context beneath the chart.
5. Open an individual workout from the detail when you need to verify its saved values.

Interpret the measures

Analysis supports volume, rating, frequency, and duration. A weekly selection can be explored more closely to see the underlying days. Read the units alongside the selected metric: session count, minutes, rating, and load times reps describe different quantities.

When Nutrition is enabled, Calories logged can appear with training context. Its averages include only days with food entries. Unlogged days are gaps, not zero-calorie days. Detail also identifies logged days and can note when some calories have no macro breakdown.

Open a Weekly Summary

Choose Weekly Summary in Metrics for the weekly recap. When Metrics is set to a particular week, that week is used; from other scopes, the summary opens using the current date. Review the displayed dates before comparing summaries.

Weekly Summary notifications are configured under Settings → Intelligence. Enabling a scheduled notification is separate from opening the report, and delivery requires device notification permission. The report is based on saved data, so finish the workout and check the selected period if a recent session is missing.