Build a workout with Target Train
Use an objective and available equipment to create a session.
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Set the objective
Target Train is a Premium workout builder organized around objectives. The choices describe how the app selects and arranges a workout. The finished draft remains editable, so review it alongside the equipment and time you actually have.
- Open Target Train from Home. Premium access must be available, and Show Target Train must be enabled in Settings → Home Settings.
- Choose an objective. If that objective supports Activity Context, select a listed context or leave General selected.
- Choose a Duration.
- Choose Full Gym or Specific Equipment, then select at least one equipment type when using Specific Equipment.
- Use the build action to create the workout and inspect its exercises and targets.
Change a selection
After selecting an objective, use Change on its summary card to choose a different one. Equipment choices and Activity Context depend on the selected objective, so revisit those fields if you switch objectives.
Full Gym allows the full equipment catalog. Specific Equipment narrows the builder to the selected setup. Selecting equipment does not reserve it or confirm that it is available at your gym.
Use the result
Log the session with the normal workout controls. Replace a movement if needed, enter the values you actually perform, and complete the workout when finished. A target is a starting value to review, not a completed record.
If Target Train is missing, first check Premium Access and Home shortcut visibility. Quick Launch remains another way to build a session, and Start Workout opens a blank workout that you can assemble yourself.
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