Use a saved session as a starting point or exchange one workout file.
WHERE TO FIND IT
Workouts → Completed → Workout Detail
On this page
Start from history
Starting from a completed workout lets you reuse its structure for a new session. The original remains in completed history; log and finish the new workout to create its own record.
Open the completed workout you want to reuse.
Choose Start from its detail actions, or use the start control on the history row.
Review the new draft, including the selected gym, exercises, set types, and values.
Change anything that differs for this session and record the actual work before finishing it.
Share one session
Choose Share on a completed workout to create a portable .inmotus-workout file for another InMotus user. Review the workout and its notes before sharing, then choose a destination in the system share sheet. Coach-assigned workouts do not offer this personal workout sharing action.
A shared workout is different from a full backup. Use this file for exchanging one session to reuse; use the data backup tools for restoring the wider app workspace.
Import a shared file
Importing a shared workout does not automatically add it as something you completed. Only finish a new session after logging your own work. If the file cannot be read, keep the original and request another exported copy rather than changing its extension.
Open the shared .inmotus-workout file in InMotus, or use Import Shared Workout on the Workouts screen to choose it.
Review the preview and any matching or validation information presented.
Choose the gym you want for your copy.
Choose Start Workout to begin logging it, or Save as Plan to keep a reusable version.
