Log a workout on Apple Watch

Start with your paired iPhone

Apple Watch is a companion to the iPhone app. Open InMotus on iPhone first so Watch can receive the workout, catalog, and relevant settings. Keep the devices connected. Start Workout on Watch uses the connected iPhone workspace.

1. Open InMotus on both devices and allow Watch to update.
2. Resume the active workout shown, or choose Start Workout.
3. Select the exercise and set to log.

Edit and complete sets

Tap the value you want to edit and turn the Digital Crown. Available fields depend on the exercise: rep-and-weight exercises differ from timed exercises. Check values before completing a set.

• Use Complete set after performing the work.
• Exercise Options includes set actions, navigation, and Workout Summary.
• Add Set or Add Round adds work where the structure permits it.
• Structured or assigned workouts restrict changes; use iPhone when directed there.
• Rest controls can adjust time, skip rest, or dismiss the timer.

Finish and check the result

Coaching cues appear when available from the iPhone workout and your access permits them. If Watch is waiting for iPhone, let the connection recover before assuming an edit or completion was saved.

1. Open Exercise Options and review Workout Summary.
2. Choose Complete Workout.
3. Save a rating or choose Skip.
4. Allow syncing, then check the completed workout in iPhone history.