Configure reminders and weekly summaries

Choose a reminder channel

Prompt Me By selects notifications, in-app prompts, or off. This app preference works alongside iOS notification permission.

1. Open Settings → Intelligence.
2. Choose Prompt Me By.
3. Set Reminder Style, Frequency, and Preferred Window.
4. Save changes when the screen provides Save.

Schedule a weekly recap

Weekly Summary Notification enables the scheduled recap. Choose Delivery Day and Delivery Time. The summary uses saved training information, so finish and log workouts for inclusion in the relevant week.

• Changing delivery time does not change workout dates.
• Show Nutrition affects its inclusion in weekly summaries.
• Plan and Program schedules are separate from general workout-return preferences.
• Backup reminders are under Workout Data.

If notifications do not appear

Check both the selected channel and the particular reminder’s enabled state. Then review InMotus notification permission in iPhone Settings. Settings → Help & About → About InMotus provides Open iPhone Settings.

1. Confirm notifications are selected rather than only in-app prompts.
2. Check delivery day, time, and preferred window.
3. Review system notification settings, including settings that silence or delay alerts.
4. Return to the app and check the saved preferences.

• You can keep notification delivery off and still open history and progress screens to review training.
• Notification permission is managed separately on each device; a restored backup does not grant it.