Customize appearance, units, and workout controls

Set everyday preferences

Settings is available from Profile. Language, Appearance, and Units control the app’s presentation. Check unit labels when entering values, especially after changing measurement preferences.

1. Open Profile → Settings.
2. Choose the preference to change.
3. Review the available options and save when the screen offers Save.
4. Return to a relevant screen and confirm the display.

Choose what appears on Home

Home Settings includes Show Home Recommendations, Show Quick Launch on Home, and Show Target Train. Hiding recommendations does not remove relevant active workouts, Program workouts, or scheduled plans. Show Nutrition controls its navigation entry, Home presence, and weekly-summary visibility. Existing nutrition data stays on the device when hidden.

Tune the active workout

Workout Settings holds rest defaults and active-workout preferences. Auto Timer starts rest after completing a set. Timer Length, Play Sound, and Show Timer Full Screen change its presentation. You can keep the active workout in portrait or keep the screen awake.

• Track Exercise Time controls elapsed tracking for exercises without duration logging; duration exercises keep their own timers.
• Show Progress Feedback During Workout controls performance callouts.
• Allow Coaching During Workout controls available Premium coaching prompts.
• Always Start Workouts in Flow and Show Flow Help Button customize Premium Flow.
• Check both visibility settings and access requirements when a feature is missing.