Complete assignments and read feedback

Review and start

Open the relevant coach to keep assignments from different connections separate. Review the exercises, targets, notes, and scheduled date. Schedule controls may vary with the installed version.

1. Open the coach connection and Assigned Workouts.
2. Choose Refresh if an expected assignment is missing.
3. Open and review the workout.
4. Choose Start Assigned Workout or Resume Assigned Workout.

Log what you perform

Coach instructions and rest settings accompany the assignment. Complete sets while training and record actual values, including adjustments. Prescribed targets and executed results are separate so your coach can compare them. Coach instructions are available without a Premium subscription.

• Review instructions before the relevant exercise or set.
• Your timer settings apply when no coach rest is prescribed.
• Log replacements, skipped work, and extra work accurately.
• Do not mark unperformed work complete just to match the prescription.

Finish and read the response

A local completion and a delivered review may appear at different times. Reconnect and refresh if expected feedback is missing. View on a completed assignment opens the saved workout details.

1. Use Finish in the active workout and review the completion details.
2. Provide a rating or comment when offered, then complete the session.
3. Allow the result to sync.
4. Return to the completed assignment and open Coach Feedback after your coach responds.