Set targets and track water and caffeine

Set your food targets

Goals opens separate controls for food, water, and caffeine. Targets are optional values you choose. The starting values are illustrative; review them before saving.

1. Open Nutrition → Goals → Daily Targets.
2. Enter a plan name and the calorie, protein, carbohydrate, or fat targets you want to track.
3. Add optional notes and choose Save Targets. Leave optional targets empty when you do not want to track them.

Add water to the selected day

Open the water control from Nutrition. Quick amounts log immediately when tapped. For a different amount, adjust Amount to add or enter a Custom amount, then choose Add Water. The sheet lists recorded entries and provides Undo last drink.

• Change the target and unit under Goals → Daily water goal, then Save Goal.
• Check the selected date before logging a historical drink.
• Water pace compares logged water with an even pace toward your goal; it does not measure hydration.

Understand caffeine totals

Caffeine comes from food and drink information in your log. Review the portion and caffeine value when available. Open the caffeine summary to inspect the entries, and Goals → Caffeine Reference to choose a reference. Missing values do not prove that a drink has no caffeine.

• Save Reference stores a tracking reference, not a personalized recommendation or safe limit.
• Clear Targets removes food targets and your personal caffeine reference. The food log and water goal are kept.
• Changing a target does not rewrite what you logged.