Build your library and assign workouts

Prepare a library workout

Workout Library holds reusable coach workouts. Saving one does not send it to a client. Build exercise order and sets, then add the instructions needed during the session.

1. Open Workout Library.
2. Create or open a workout.
3. Set title, exercises, targets, and supported grouping.
4. Add coach instructions and rest settings, then Save.

Review the client experience

When Preview client view is available in your version, inspect instructions and rest presentation before sending. Preview does not start or save a workout. Review exercise instructions and messages during rest separately, then use Back to Editing for corrections.

• Custom set rest can override the exercise default.
• Groups may use transition or between-round rest.
• If no coach rest is set, the client’s settings apply.

Assign the session

Open the intended client and choose Assign Workout. Review the client name, content, and scheduling controls offered by your version. Use Assign to send, then check the client’s assignment list. Delivery requires connectivity.

• Saving a reusable copy and assigning it are separate actions.
• Editing or deleting a library workout does not rewrite assignments already sent.
• Scheduling and assignment-editing controls vary by release; use those present in your installed version.
• If delivery reports a problem, inspect assignments and sync status before sending another copy.